Energy Healing

Want to have a healthy relationship with your emotions & release energy that is no longer serving you before the holidays? Come learn from & practice with one of the area’s best, Nina Bambina, owner of Energy 4 Serenity!

She will teach participants an easy, short, and powerful exercise to move through painful emotions. You don’t need to avoid, fight, or push them down. You can process them and let them go. She will teach you how!

Andrea, owner of Tree of Life Counseling, will review some of the connections and impacts stuck energy has on our body’s system, thought and behavioral patterns, including trauma responses and grief.

Participation in exercises or discussions is entirely up to your comfort level!

You are encouraged to bring a bottle of water, journal and pen. Yoga mats and blankets will be provided, however you are welcomed to bring your own.