by Andrea Lantz | Dec 21, 2022 | Mindfulness & Mind-Body
Winter is the time of year when the nights are long, the temperature is cold and the darkness never seems to end. December 21st is marked by the Winter Solstice and brings the longest night of the year. When the days are dark, it can be easy to...
by Andrea Lantz | Sep 14, 2022 | Self-Compassion
We at Tree of Life Counseling believe we can manifest the energy of the reality we wish to create through small simple moments… The moments you choose to pay attention to your thoughts, emotional and behavioral patterns. The moments you notice how the energy of...
by Andrea Lantz | Aug 24, 2022 | Self-Compassion
It may take broken relationships, increased anxiety or depression, life altering events, and sometimes even a cosmic 2×4 to hit us on the head to realize we no longer wish to put our time and energy into things that no longer nourish us. Our personal growth...